YOGA METTA BEYOND:
DEEP DIVE - HEAL WITHIN RETREAT
Exploring the depths of the mind and the sea.
June 11th-15th, 2025
September 17th-21st, 2025
Istria, Croatia
Have you ever wondered what it would be like to truly connect with nature, to experience the freedom of movement, and to discover a deep harmony between your body, mind, and spirit? This journey is exactly it.
What is Metta Beyond?
Philosophy and a journey designed to guide individuals toward self-discovery, balance, and authentic connection. It reflects a lifelong mission to uncover neglected aspects of the self and to create space for growth and healing.
At its core, Metta Beyond is about stepping into the unknown—the places beyond our comfort zone—because it is there that the greatest transformations occur. This journey invites you to explore the depths of your being while being supported in a safe and nurturing environment.
Join Tihana Čurović and her expert team on a transformative journey where yoga, psychotherapy, and freediving come together to create a unique, holistic experience. The Yoga Meta Beyond: Deep Dive Retreat is not just a retreat; it’s a journey of deep exploration—physically, emotionally, and spiritually.
This retreat has been organized by our dear friend and yoga instructor, Tihana Čurović, and Purple Aura Retreats highly recommends this transformative experience in 2025!
Set in a breathtaking coastal location of Istria, this retreat combines the serenity of yoga with the power of freediving, all while providing the psychological support needed to explore the depths of your emotions. It’s a journey that requires courage, patience, and a willingness to confront what lies beneath the surface. Whether you’re diving deep in the water or into your own soul, this experience will challenge you, transform you, and help you reconnect with your true self.
This journey combines the healing power of:
Freediving: Beyond just holding your breath underwater, freediving is a therapeutic tool for overcoming fear, building trust, and exploring the depths of your being. It’s a practice that teaches patience, stillness, and presence.
Psychotherapy: Emotional exploration and healing are essential parts of the process. Under the guidance of experienced therapists, you’ll work through emotional blocks, gain self-awareness, and discover new ways of thinking and being.
Breathwork: The power of breath is undeniable. We’ll harness it to calm the nervous system, clear emotional debris, and help you connect deeply with your body and your heart.
Yoga: Daily yoga practices will help you find balance, flexibility, and mindfulness. On the mat, we’ll focus on building strength, releasing tension, and opening up the body to feel more fluid and free.
SUP Yoga: A playful yet meditative practice on the water will enhance your body awareness, focus, and connection to nature.
What is the Meta Beyond, Deep Dive Retreat?
This is a retreat designed for those ready to dive beyond their comfort zones. Through the fusion of yoga, freediving, psychotherapy, and breathwork, we’ll work together to help you confront your fears, release emotional blocks of any kind, and create space for new growth. This unique experience is rooted in the belief that true freedom comes from understanding both the physical and emotional realms of our being.
At its core, Yoga Meta Beyond is about taking a deep dive—into the water and into your heart. It’s a journey of self-discovery, empowerment, and healing, and it’s open to anyone, regardless of experience. Whether you're a seasoned yogi or a first-time freediver, this retreat provides a nurturing and supportive environment for everyone.
What Makes This Retreat Unique?
The Yoga Meta Beyond Retreat offers an integrated approach to personal growth. The small group size (12 participants) ensures an intimate experience, allowing for deep connection, personalised attention, and transformative growth. This retreat isn’t just about practice on the mat; it’s about moving through life with courage, awareness, and resilience.
Takeaways from the Retreat:
Self-Awareness: Through a combination of introspection, yoga, and emotional exploration, you’ll gain a deeper understanding of yourself and your unique journey.
Resilience: Freediving and yoga will teach you the resilience needed to face life’s challenges with a calm mind, steady breath, and open heart.
Emotional Release: Through psychotherapy and breathwork, you’ll release old emotional patterns, making room for healing and growth.
Balance: You’ll leave the retreat with a renewed sense of balance in your life, with tools to maintain long-term physical and emotional well-being.
Connection with Nature: The healing energy of the ocean, the serenity of the practice, and the power of the breath will help you reconnect with the natural world and your own inner peace.
Your Journey Awaits:
Are you ready to rediscover the depths of your potential in a beautiful, supportive, and transformative setting? The Yoga Meta Beyond Retreat will help you connect with your true essence while strengthening both your body and mind.
Spaces are limited to 12 participants to ensure an intimate, supportive experience. Reserve your spot today for a life-changing experience that will help you reclaim your inner strength, peace, and freedom.
Itinerary:
Day 1: June 11th – Arrival & Introduction
· By 15:00: Check-in and settle into the bungalows
· 15:30 - 17:00: Meet-up, introduction of the program, and welcome circle
· 17:00 - 19:00: Jin Yoga & Yoga Nidra (calming and restorative session)
· 19:00 Dinner
Day 2: June 12th – Freediving Fundamentals
· 07:00 - 08:00: Breathwork & Yoga Asanas (specific for lung capacity and relaxation)
· 08:30 - 10:30: Dynamic freediving session (Group 1 – 6 participants)
· Group 2 (6 participants): SUP Yoga or free time
· 12:00 - 14:00: Dynamic freediving session (Group 2 – 6 participants)
· Group 1 (6 participants): SUP Yoga or free time
· 14:00 Lunch
Afternoon Session:
· 16:00 - 17:30h Jin Yoga & breathwork for relaxation
· 17:30 - 19:00: Psychotherapy
· 19:30h Dinner
Day 3: June 13th – Advanced Freediving Techniques
· 07:00 - 08:00: Breathwork & Yoga Asanas (specific for lung capacity and relaxation)
· 08:30 - 10:30: Open water freediving session (Group 1 – 4 participants)
· Groups 2 & 3: SUP Yoga or free time
· 11:00 - 13:00: Open water freediving session (Group 2 – 4 participants)
· 13:30 - 15:30: Open water freediving session (Group 3 – 4 participants)
· 14:00 - 15:30: SUP Yoga (Group 1)
· 15:30 Lunch
Afternoon Session:
· 17:30 - 19:30: Psychotherapy
· 20:00 Dinner
Day 4: June 14th – Integration
· 07:00 - 08:00 Dynamic Yoga Flow & Breathwork
· 08:30 - 10:30 Freediving depth challenges (Group 1 – 4 participants)
· Groups 2 & 3: SUP Yoga or free time
· 11:00 - 13:00 Freediving depth challenges (Group 2 – 4 participants)
· 13:30 - 15:30 Freediving depth challenges (Group 3 – 4 participants)
· 14:00 - 15:15 SUP Yoga (Group 1)
· 15:30 Lunch
Afternoon Session:
· 17:00 - 19:00 Psychotherapy
· 19:00 Dinner
· 21:00 - 23:00 Transparent Kayak Glow Night tour
Day 5: June 15th – Closing Day
9:00 - 11:00 Breakfast & feedback session
By 11:00 Check-out
Location:
Our retreat takes place at the beautiful Arena Stoja Campsite, nestled on the sunset side of a picturesque peninsula in Istria. Known as Terra Magica or the Magical Land, Istria is celebrated for its stunning coastline, rolling hills, and charming medieval towns. This region is rich in history, culture, and natural beauty, offering a unique blend of Mediterranean and Central European influences. Surrounded by crystal-clear waters and lush greenery, the campsite offers cozy bungalows that provide the perfect blend of comfort and nature. With breathtaking sunsets, the soothing sound of the sea, and the enchanting charm of Istria, this tranquil location sets the stage for deep relaxation, self- discovery, and connection with nature.
Accommodation: Unwind by the Sea
Stay in beachfront bungalows along the Adriatic, where nature meets comfort. With unobstructed sea views, the soothing sound of waves, and stunning sunsets, this tranquil environment is perfect for reflection, relaxation, and transformative retreat practices. Each bungalow features two luxurious double en-suite bedrooms.
Seaside Bungalow Villa – Your Home by the Sea
Immerse yourself in comfort and tranquility with our stunning villa, located just steps from the sea. Designed to host up to 6 guests, this 46-square-meter haven (with an additional 29-square-meter terrace) offers modern amenities and breathtaking sea views, perfect for unwinding after your retreat activities.
Key Features:
Spacious Living Areas: The cozy living room has a sofa bed and a fully equipped kitchenette with a refrigerator, freezer, dishwasher, induction hob, microwave, kettle, and an ILLY espresso machine.
Elegant Bedrooms: A master bedroom with a luxurious double bed (180x200 cm) and en-suite bathroom, plus a second bedroom with a bunk bed and loft bed and a private bathroom.
Modern Conveniences include air conditioning, complimentary Wi-Fi, 2 smart TVs, electric radiators, and a personal laptop safe.
Relaxing Outdoor Space: A large terrace with deck chairs and a seating area, offering unparalleled sea views.
Added Comforts: Bed linen, towels (refreshed regularly), hairdryer, premium bath amenities, and final cleaning included.
Pets are welcome (additional charges may apply), and you'll also have access to a dedicated parking space.
Deluxe Seaside Bungalow – A Luxurious Escape by the Water
Experience the perfect blend of comfort and luxury in our spacious deluxe bungalow, located right on the water's edge. With 57 square meters of thoughtfully designed interiors and an expansive 39-square-meter terrace, this villa is ideal for groups of up to 6, offering breathtaking sea views and premium amenities.
Key Features:
Spacious Interiors: A cozy living room with a sofa bed, and a fully equipped kitchenette featuring a large refrigerator, freezer, dishwasher, induction hob, microwave, kettle, and ILLY espresso machine.
Elegant Bedrooms: A master bedroom with a king-sized bed (180x200 cm) and private bathroom, plus a second bedroom with a bunk bed, loft bed, and an additional bathroom.
Work and Relaxation: A dedicated workspace with a desk and outlets, perfect for those who want to balance work with leisure.Modern Comforts include air conditioning, complimentary Wi-Fi, 2 smart TVs, electric radiators, and a personal laptop safe.
Outdoor Bliss: Two terraces—one covered and furnished (17 square meters) and another open (22 square meters) with deck chairs for lounging while enjoying stunning panoramic sea views.
Additional Conveniences: Fresh bed linen, towels (regularly refreshed), bath amenities, a hairdryer, and final cleaning included.
Pets are welcome (additional charges may apply), and a dedicated parking space is provided.
What’s included in retreat price:
Accommodation: Stay in luxurious beachfront bungalows with double en-suite bedrooms, offering comfort and stunning sea views.
Daily Activities: A comprehensive program featuring freediving, psychotherapy, yoga, SUP yoga, and breathwork sessions.
All Necessary Equipment: Freediving gear and yoga props provided, so you can focus fully on your practice.
Transparent Kayak Glow Night Tour
Guidance from Experts: Personalized support from Tihana and her team, including a PADI-certified freediving instructor and licensed therapists.
Delicious Meals: Enjoy nourishing meals prepared with care - light, healthy bitesfor breakfast, folowed by wholesome lunches and dinner designed to energize your body and mind throughout the retreat.
Snacks and Beverages: Water, coffee, fresh fruits, and healthy snacks will be available throughout the day to keep you refreshed and energize
SUP & transparent kayaks: Available to use during free time
Group Insurance: Coverage through Metta Beyond and DAN+ for peace of mind during freediving sessions.
Exclusive Retreat Materials: Access to guided practices, resources, and tools to support your ongoing journey beyond the retreat.
What’s not included:
Plane tickets
Taxi from the airport to Stoja
Pantarei Therapy sessions
Massage sessions
Alchololic beverages
Additional excursions or activities not listed in the program
Pricing:
11.06.2025. - 15.06.2025.
Per person / 1690.00 EUR
17.09.2025. - 21.09.2025.
Per person / 1690.00 EUR
The price for our Deep Dive, Heal Within Retreat is 1690€. Take advantage of our Early Bird offer:
Book by March 1th and receive 15% off.
Bring a friend and get an additional 5% discount on top of the Early Bird price!
If you bring a friend after the Early Bird period, you’ll still receive a 15% discount for both of you.
Secure your spot by paying a 30% deposit upfront, with the remaining balance due one month before the retreat starts.
Spaces are limited—don’t miss this opportunity to join us in Istria for an unforgettable experience!
Meet your host and yoga teacher: Tihana Čurović
Tihana is a certified Yoga Teacher, Pranayama facilitator, and the founder of Metta Float Outdoor Adventure, where she pioneered SUP Yoga in Croatia. With over 20 years of experience in health, wellness, and sports, and a Bachelor’s in Physical Conditioning of Athletes, Tihana blends athletic knowledge with a holistic approach to self-discovery.
Her journey began in 2001 in India, where she studied traditional yoga under Sathya Sai Baba and completed advanced courses at the Bihar School of Yoga and Kaivalyadhama Institute. Tihana’s practice deepened through Buddhist philosophy and Vipassana meditation in Dharamsala.
In 2013, Tihana opened Croatia’s first SUP Yoga studio and has expanded her practice through collaborations with top SUP racers like Paolo Marconi. Recently, she deepened her expertise by studying Integrative Body Psychotherapy, further enhancing her ability to guide others in embracing change and living authentically. Tihana’s mission is to create spaces for transformation, helping others find inner peace and purpose.
Q&A:
-
Absolutely! All freediving sessions are guided by a PADI-certified instructor, and participants are insured through Metta Beyond and DAN+. Safety protocols are strictly adhered to, ensuring a secure and supportive environment.
-
The experience includes all the necessary in-water training and practical sessions required for the PADI Freediving certification. However, the e-learning module, which covers the theoretical portion, is not included. After completing the experience, you will have the option to complete the theoretical part online for an additional fee of 120 EUR to finalize your certification.
-
No prior experience is necessary. The retreat is open to both beginners and seasoned practitioners. Whether it’s your first dive or your hundredth, the program meets you where you are.
-
Yes, all necessary freediving equipment is included in the retreat package, so you won’t need to worry about bringing anything.
-
Comfortable clothing for yoga, swimwear, sunscreen, sunglasses, and a willingness to explore yourself deeply—both in and out of the water.
-
That’s completely normal! Freediving involves mental preparation as much as physical readiness. The program is designed to ease you in gently, with personalized support from the instructor and therapist.
-
We aim to create a seamless experience for all participants. Please review the following cancellation and payment policy:
Deposit
100% refund for cancellations made 60+ days before the experience start date.
0% refund for cancellations made 0–59 days before the experience start date.
Remaining Balance
The remaining balance is due 30 days before the start date.
If the remaining balance is paid at the time of booking:
A full refund is available for cancellations made 60+ days before the experience start date.
No refund will be provided for cancellations made 0–59 days before the start date.
Early Bird Payment
To qualify for the early bird discount, clients must complite the full payment within the early bird registration period. This secures your spot and ensures your participation at the discounted rate.
For those opting for a deposit, your spot is guaranteed, but the full payment will be required by the standard registration dedline.
Transfer of Booking
Participants may transfer their booking to another individual up to 10 days before the start date with prior approval from Metta Beyond.
No-Shows
No refunds will be provided for participants who fail to attend without prior notice.
Payment Options
Participants can choose to pay in up to 6 installments for added flexibility.
Cancellation by Metta Beyond
In the rare event that we must cancel the experience due to unforeseen circumstances (e.g., weather, instructor unavailability, or safety concerns), participants will receive a full refund or the option to transfer their booking to a future program.
Insurance Recommendation
We recommend obtaining travel insurance to cover unexpected cancellations, emergencies, or changes in plans.
For questions or assistance, please contact us at info@mettafloat.com.
Thank you for your understanding and trust in Metta Beyond.
See you in the Istria!
