• Experiencing repetitive symptoms of hormonal fluctuations, digestive dis-balance, stress & tension management despite your efforts

• Not making progress with your approach to health and wellness

• Struggling with feeling amazing both INSIDE as much as outside

• Lacking a profound understanding of the female body and what your body needs

• Lacking the understanding of a sustainable way to take care of your body

• Struggling with eliminating toxins and waste from your body

• Feeling overwhelmed with the amount of information online

Then, it's time to start looking at your health holistically.

Here is the good news! What if we showed you how to…

Feel energized inside and out after 5 days
Detoxify so you have more energy within a day
Balance your blood sugar so you don’t have cravings
Manage stress and be easier on yourself and others
What supplements to take and why?—for healthy and glowing skin, nails, hair, and your whole system.
Properly take care of your hormones
What foods to combine and when to combine them
How you can personally treat your lymph on a daily basis and help get the toxins out of your body

Femme Vitality Retreat By Kontura

is Kontura’s FIRST RETREAT EVER, in Dubrovnik, Croatia! Where you will, in a safe space, in a relaxed environment, together with other women who are going through similar situations, tap into various stages of women’s holistic health approach and set strong foundations for your long-term sustainable well-being. Hana will personally be guiding you for 7 days, sharing all of her knowledge that she has put into Kontura Wellness.

Our #1 goal is to make sure that you leave the retreat feeling empowered, energized, and clear-headed about your future steps and well-being practices when you return home.

The Femme Vitality Retreat is not only:

7 days and 6 nights in my favorite city - Dubrovnik, Croatia
360 coverage on women’s well-being
Daily health coaching and workshops with Kontura Wellness founder & certified life coach Hana Ivandic with 10+ years of experience
5 days filled with fitness & yoga sessions, workshops, and lymphatic body treatments
Open conversations about daily practices and figuring out where we do not show up for ourselves

It is ALL this listed and so much more!
We will gather each of the participants’ test results from a detailed personalized questionnaire* on a variety of elements before the retreat so that, based on your questionnaire results, we can make it as personalized of an experience as possible for you. We know women’s health is not one size fits all. Each of the results collected individually will help us shape the program so that I can show you, teach, and preach the whole thing about your REAL CASE and your test results and offer insight based on your well-being issues.

Sample Itinerary:

Saturday: Welcome Day
Check-in from 5 pm. Private chefs welcome dinner at our villas. Set intentions for the week.
Sunday: Physical Wellbeing
Morning fitness session. Hormonal balance workshop. Lunch. Explore Dubrovnik old town. Private chef dinner.
Monday: Emotional Wellness
Morning yoga session. Stress management workshop. Lunch. Day trip to Lokrum. Dinner in Dubrovnik
Tuesday: Nourishing the Body
Morning fitness session. Healthy eating habits workshop and cooking class. Free time. Private chef dinner.
Wednesday: Movement and Empowerment
Fitness session. Open conversation on empowerment. Lunch. Day trip to Šipan. Dinner at Srđ mountain.

Thursday: Self-Care Routines
Fitness session. Self-care health and body hacks workshop. 30-min lymphatic sessions. Free time. Goodbye party and private chef dinner.

Friday: Farewell
Breakfast. Farewell until the next retreat.

Accommodations:

Our home for the week will be the Twin Villas: two spacious luxury villas, one next to the other with a superb view of the Adriatic Sea and the Elaphiti Islands, built on a property surrounded by olive groves in Orašac, 15km outskirts of Dubrovnik. There is an outdoor pool, a heated pool, and a sauna. Each villa is spread over 3 floors. And your accommodation is an amazing room with its own private bathroom. There are three room options offered for your preference.

What is included:

• 6 nights accommodation in superb luxury twin villas on the outskirts of Dubrovnik.

• 6 delicious and nourishing breakfasts, 6 absolutely fantastic dinners (#privatechefs and #authenticrestaurants), 3 lunches in the centre of the town included

• 5 daily workshops on health (nutrition, hormonal balance, supplements), emotional wellbeing, stress management

• 5 daily workouts: fitness and yoga

• 30 mns lymphatic massage per each participant

• Guided visit to old town Dubrovnik and its spectacular city walls

• Posh & chill never-to-forget afternoon spent in an isolated idyllic bay on the Šipan Island

• An afternoon spent in the botanical garden of island Lokrum, 10 minutes away from Dubrovnik old town

• All drinks, juices/smoothies, teas, coffees (no alcohol will be served on this retreat)

• Sauna at our villas, pool & access to the beach

• Transportation service to take you to and from the airport, and take us to all of our listed activities in and outside Dubrovnik

• All participants will receive a goodie bag with an amazing surprise upon your arrival!
  

What is not included:

• International roundtrip airfare;

• Required Personal travel insurance that at least covers medical emergencies and cancellations;

• Meals not listed in the itinerary;

• Any extra excursions or events you plan with or without our help;

• Excursions while free time,

• Gratuities

Culinary Notes & Restrictions:

Please contact us in advance of registering if you have any dietary requests and conditions!
We can accommodate all the needs and restrictions, please make sure to let us know on time.